Personal Training

Worth every second. Worth every cent.

Let us help you to reach your fitness goals. Whether preparing for a race, recovering from injury or counting down to your wedding, our expert personal trainers use cutting-edge techniques and state-of-the-art equipment to help people of all ages achieve peak fitness.

Personal training and buddy training sessions are 50 or 30 minute sessions. Make an appointment today with one of our certified trainers and start seeing a difference in your health.

Orientation information free with membership.

Group Personal Training

Have you always wondered what  Group Personal Training could do for you? Now’s the time to find out!

Stop by the fitness desk to meet our nationally certified personal trainers and find out how group personal training can rock your workout experience.

BODYMETRIX™ [SBGJCC]

The BodyMetrix™ System offers the same professional-grade ultrasound technology used by elite athletes and trainers. This high tech, cutting edge device allows you to quickly, easily and accurately make assessments. The BodyMetrix™ System does all this without embarrassing or painful pinching.

Assessments take only minutes and are not affected by hydration, exercise level or caffeine intake. Your assessment will include a full report with your body fat percentage, localized fat/muscle layer thickness, waist-to-hip ratio, Body Mass Index and Basal Metabolic Rate. Please wear loose fitting clothing for measurements to be taken.

Complimentary for current personal training clients
$40 for non-clients