Meets the first Wednesday of the month

12:15 - 1:15 PM | Mind and Body Studio

$5 Members | $7 Non-members

If you experience stree or an active mind that's easily distracted, then this program is for you. 

Join us monthly, with instructor Certified Meditation Teacher Anat Shemesh to learn new Meditation techniques to apply your day-to-day.

This series will be on the FIRST Wednesday of every month from 12:15 PM - 1:15 PM in the Mind & Body Studio starting Wednesday, February 6th

To register, go to www.BryanGlazerFamilyJCC.com/meditation