Uses a combination of postures, inspired by ballet and other disciplines like yoga and Pilates. Barre will focus on isometric strength training, combined with high reps of small range-of-motion movements.
Whole-body toning workout that mixes traditional calisthenics and bodyweight exercises with interval and strength training.
This is the gentlest form of yoga. Chair Yoga is easier on your muscles, and is designed for people that find it difficult to get up and down from the floor.
A 30-minute workout designed to strengthen and sculpt your abs, glutes, hips and back. This class will improve functional strength and assist with injury prevention.
Pedal through hill climbs, sprints and interval training. This class simulates the feel of outdoor cycling by using visualization, and combines motivational music to help you push through the challenge.
Uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines.
Family Yoga uses the benefits of classic yoga postures. It encourages fitness to our youth, and brings families together in an active way.
A multi-level strength based practice, which incorporates a series of poses that flow smoothly.
Combines yoga postures, breathing and meditation at a beginning level. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out.
Teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.
High Intensity Interval Training is a training technique that gives you intense bursts of exercise, followed by short recovery periods. The exercises can be modified to meet all fitness levels. Class is designed to help you burn calories and also build muscle.
Uses boxing and martial arts style training techniques to improve strength, agility and endurance. Option to bring your own boxing gloves.
Mind-body class that improves flexibility, builds strength and develops control and endurance in the entire body. Using a mat, Pilates will have a large focus on developing your core.
This class helps strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing. Additional cost, not included in membership.
This class can enhance their quality of life and even build strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Low-impact cardio workout designed with the older adult in mind. Class consists of warm-up, cardio routine, muscle strengthening and cool down/relaxation.
A circuit class that incorporates strength exercises for the whole body. Over time you will feel steady and more confident when you move and engage in daily activities.
This class focuses on muscle strength and toning for the whole body. Cardiovascular work will also be included to help you achieve maximum results fast!
A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.
A noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Latin-inspired, cardio-dance workout to reach maximum calorie burn. Have fun while you perform an exhilarating dance with choreographed steps. The upbeat music and easy-to-follow dance moves will encourage cardiovascular health and weight loss.
The Israeli Krav Maga system is one of the most effective, practical, and holistic fighting systems in the world. Krav Maga will build your body, mind, and soul. Krav Maga was designed to benefit people of all shapes, sizes, and physical abilities regardless of age. Additional cost, not included in membership.
Tone and sculpt your body with low impact to your joints. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.